Wheat is one of the most consumed types of grain in the world.
The benefits of wheat are very many for health, because it contains various types of nutrients such as vitamins, minerals, carbohydrates, proteins and antioxidants.
The carbohydrate content in wheat is very high and almost the same as rice.
Wheat also contains a lot of fiber, so it is good for digestion. Then, wheat also contains protein in the form of gluten.
In addition to the three ingredients above, the benefits of wheat are also a source of vitamins and minerals, such as selenium, manganese, phosphorus, copper and folate.
Wheat that is processed into flour also contains antioxidant compounds such as alkylresorcinols and lignin.
Benefits of Wheat Grass
Before finding out what are the benefits of wheat, do you already know wheat grass?
In addition to processed flour, currently there are lots of processed juices from wheat grass. This one food is considered one of the natural ingredients that are good for the body.
Wheat grass is wheat that has just sprouted and is still green. It can usually be grown at home or purchased in the form of juice, powder or supplements.
Many people believe the benefits of wheat grass is very much for health. From detoxifying the liver to boosting immune function.
1. Rich in Nutrients and Antioxidants
2. Can Lower Cholesterol Levels in the Body
3. Helps Kill Cancer Cells
4. Helps Maintain Blood Sugar Levels
5. Can Relieve Inflammation
6. Helps Lose Weight
Wheat is a type of food that is usually used as a substitute for rice by dieters. Actually, what are the benefits of wheat for the body?
So far, wheat is known as a special food for people on a diet that is highly recommended to be consumed every day. Wheat is included in the type of cereals or grains that are rich in carbohydrates. However, plants are rich in selenium, magnesium, fiber, vegetable protein, vitamins, minerals and potassium. These various contents make wheat a plant that is beneficial to the body. Check out the complete benefits of wheat for the body below.
Contains lots of fiber
One of the reasons to eat oats is fiber. According to the Academy of Nutrition and Dietetics, adults need 25 to 35 grams of fiber per day. Wheat can meet these needs. Because it is slowly digested, fiber keeps you full longer. That’s why many people choose to eat wheat compared to regular rice when dieting.
Lowers cholesterol
Wheat can prevent the body from absorbing bad cholesterol. As a result, the body is not susceptible to heart attacks. In fact, wheat is able to prevent the risk of heart disease, you know. For the prevention of heart disease, try to regularly eat wheat at least once a day.
Prevent gallstones
In a survey conducted by the American Journal of Gastroenterology, breads and cereals made from whole grains can help to prevent the body from gallstones. Wheat is rich in soluble fiber which can reduce bile acid secretion. Excessive bile acids are the main cause of gallstone formation.
Control obesity
The natural ability of wheat is to control weight in everyone although this is more clearly seen in women. Women who consumed whole grain products for a long time showed significantly better weight loss than other foods. Moreover, wheat is able to make you full longer.
Increase metabolism in the body
Grains such as oats are very effective in patients with metabolic disorders. Types of metabolic syndrome including visceral obesity, high triglycerides, low DHL cholesterol levels and high blood pressure can be prevented by eating whole grains. A diet using wheat is also claimed to be the most effective, fast and safe way because it can reduce the body’s metabolic syndrome.
Fighting breast cancer
Consuming 40 grams of oats regularly can reduce the risk of breast cancer. Reports say that pre-menopausal women who eat oats have a 41% reduced risk of breast cancer compared to eating other fiber.
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